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Let 2023 be the start of a holistic wellness journey

Make small steps, one day at a time. Think about all the excess and waist. Remove this from you daily routine. Link with good and positive people.

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No matter how difficult a situation may take it one day at a time. Slow things down just a little and set a target for today. Get through today and tomorrow, build on it further. Eventually the diffic

Wellness depends so much on the ability of the care giver to listen and understand the needs of the clients.

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